Maintaining healthy bones is crucial for overall well-being, and diet plays a significant role in supporting bone health. Here are the top five diet tips for promoting strong and healthy bones.
Gluten-Free Dining in Walt Disney World: Everything you need to know and more!
Planning a trip to Walt Disney World as a gluten-free guest? You’re in for a magical culinary experience! With a little preparation and some insider tips, you can enjoy all the delicious offerings while staying safely on your gluten-free diet. Watch my short 8-minute video that will tell you everything you need to know about gluten-free dining at Walt Disney World, and read on for some of the top tips discussed in the video.
Check out my VIDEO HERE!
My Top Five Gluten-Free Snacks in the Parks!
- Dole Whips: These iconic pineapple soft serves are naturally gluten-free and the perfect refreshing treat on a hot day.
- Gluten-Free Churros: Head to the Nomad Lounge in Disney’s Animal Kingdom to indulge in these crispy, cinnamon-sugar delights. I promise they will NOT disappoint.
- Popcorn: A classic snack that is both gluten-free and a great option to munch on while exploring the parks.
- Mickey Bars: These chocolate-covered ice cream bars shaped like Mickey Mouse are not only adorable but also gluten-free.
- Erin McKenna’s Bakery NYC: Located in Disney Springs, this bakery specializes in gluten-free, vegan, and allergy-friendly goodies. From cupcakes to cookies, it’s a must-visit for delicious and safe treats.
Top Tips for Gluten-Free Dining in the Parks
- Do Your Homework: Research restaurants and snack options ahead of time. Many menus are available online, and many highlight gluten-free options.
- Read Labels: When purchasing pre-packaged snacks, always check the labels to ensure they are gluten free.
- Talk to the Chef: At table-service or quick service restaurants, ask to speak with the chef or manager about gluten-free options. They are always accommodating and knowledgeable.
- Expect Some Barriers: While Disney is great with dietary restrictions, there may be times when options are limited. Be patient and flexible.
- Bring Snacks: Pack some gluten-free snacks in your bag for emergencies. It’s always good to have a backup in case you can’t find safe options right away.
Stay Fueled and Hydrated
Days in the parks are busy, so everyone needs to stay fueled and hydrated. Keeping yourself well-nourished is one of the magical keys to having a fabulous experience. Enjoy the magic and happy dining!
https://youtu.be/6dr4vpDFMDM
Navigating Alcohol Choices with Celiac Disease: What’s Safe and What to Avoid
For individuals with celiac disease, a gluten-free lifestyle isn’t a choice—it’s a necessity for maintaining good health and well-being. While much attention is often given to avoiding gluten in food, the topic of gluten in alcoholic beverages is also important. Let’s explore the world of alcohol and celiac disease to help you make informed choices and enjoy social occasions without compromising your health.
Understanding Gluten in Alcohol
Gluten, a protein found in wheat, barley, regular oats and rye, can sometimes find its way into alcoholic beverages through various ingredients and production processes. While distilled spirits like vodka, gin, and rum are generally considered safe for those with celiac disease due to the distillation process removing gluten, other alcoholic beverages may contain gluten or be at risk of cross-contamination.
Safe Choices for Those with Celiac Disease
- Gluten-Free Beer: Thankfully, the demand for gluten-free options has led to the development of gluten-free beers made from ingredients like sorghum, rice, millet, and corn. These beers undergo rigorous testing to ensure they contain less than 20 parts per million (ppm) of gluten, the threshold for labeling a product as gluten-free. Of special note: gluten-reduced or gluten-removed beers are NOT safe choices for someone with celiac disease.
- Wine: Wine, including red, white, and sparkling varieties, is naturally gluten-free and safe for those with celiac disease. However, it’s essential to be cautious of wine coolers, flavored wines, and wine-based cocktails, as they may contain added ingredients that could contain gluten. So, remember to read those ingredients lists.
- Cider: Hard cider made from apples or other gluten-free fruits is a safe option for individuals with celiac disease. Just be sure to check the label to confirm that it’s gluten-free and hasn’t been cross-contaminated during production.
- Distilled Spirits: Distilled spirits such as vodka, gin, rum, tequila, and brandy are generally considered safe for those with celiac disease, as the distillation process removes gluten proteins. However, flavored spirits and pre-mixed cocktails may contain added ingredients that could contain gluten, so it’s essential to check labels and ingredient lists.
Proceed with Caution
While the above options are generally safe for individuals with celiac disease, it’s crucial to exercise caution and perform due diligence to ensure your chosen beverage is truly gluten free. Here are a few tips to help you navigate alcohol choices safely:
- Read Labels: Always read product labels and ingredient lists carefully to identify any potential sources of gluten. Look for products labeled as gluten-free or certified gluten-free whenever possible.
- Research Brands: Do some research on specific brands and manufacturers to determine their gluten-free status and whether they follow rigorous testing and production practices to minimize the risk of cross-contamination.
- Ask Questions: When in doubt, don’t hesitate to ask bartenders, servers, or manufacturers about the gluten content of a particular beverage. They should be able to provide you with the information you need to make an informed decision.
- Know Your Limits: While some alcoholic beverages may be safe for those with celiac disease, it’s essential to consume alcohol in moderation and be mindful of your individual tolerance and sensitivity to gluten. Health Canada has recently updated their regulations stating there there is NO safe amount of alcohol. Any amount can increase risk. See HERE for more information.
In Conclusion
Living with celiac disease doesn’t mean you have to forgo enjoying a social drink with friends or celebrating special occasions. By understanding which alcoholic beverages are safe for those with celiac disease and taking proactive steps to ensure your choices are gluten-free, you can savor your favorite drinks without compromising your health. Remember to always read labels, do your research, and advocate for yourself to make informed decisions about alcohol consumption. Cheers to a gluten-free lifestyle and a vibrant, thriving life!
