It's time for a Fresh Start.
Welcome to Fresh Start Nutrition
In my practice, I specialize in various areas, including GI health (celiac disease, IBS, colitis, and Crohn’s disease), cardiovascular health, disordered eating patterns, fatty liver, and chronic disease management.
At Fresh Start Nutrition, my goal is to empower clients dealing with a range of nutritional concerns. I want to help you make informed choices that have a positive impact on your health. Using evidence-based strategies, my aim is to simplify the complexities of nutrition, making it accessible and achievable for both individuals and families. Let’s embark on this journey together!
The Latest and Greatest in Research
Exploring the Link Between Eating Disorders, Body Image Dissatisfaction, and Gluten-Free Diet Adherence Among Celiac Disease Patients
A recent study published in the BMC Journal on July 18, 2024, delves into the association between eating disorders, body image dissatisfaction, and adherence to a GFD among CD patients. This cross-sectional study sheds light on the mental health challenges faced by individuals with CD, revealing significant findings and providing insights into potential interventions.
To read more about this study click HERE.
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Blog posts
Help! How do I read a food label?
Understanding food labels can help you make informed, healthier choices. In Canada, food labels are regulated by the Canadian Food Inspection Agency (CFIA) and Health Canada, ensuring consistency and transparency.
Five Powerful Foods to Help Lower Cholesterol Levels Naturally
Managing cholesterol levels is critical for maintaining heart health and reducing the risk of cardiovascular disease (CVD). Fortunately, several common foods have been shown to have significant cholesterol-lowering effects. In
Back to School Nutrition: Fueling Young Minds and Bodies for Success
As the school year begins, ensuring your child is fueled with the right nutrients is key to supporting their academic performance, energy levels, and overall well-being. A balanced diet can