It's time for a Fresh Start.
Welcome to Fresh Start Nutrition
In my practice, I specialize in various areas, including GI health (celiac disease, IBS, colitis, and Crohn’s disease), cardiovascular health, disordered eating patterns, fatty liver, and chronic disease management.
At Fresh Start Nutrition, my goal is to empower clients dealing with a range of nutritional concerns. I want to help you make informed choices that have a positive impact on your health. Using evidence-based strategies, my aim is to simplify the complexities of nutrition, making it accessible and achievable for both individuals and families. Let’s embark on this journey together!
The Latest and Greatest in Research
Exploring the Link Between Eating Disorders, Body Image Dissatisfaction, and Gluten-Free Diet Adherence Among Celiac Disease Patients
A recent study published in the BMC Journal on July 18, 2024, delves into the association between eating disorders, body image dissatisfaction, and adherence to a GFD among CD patients. This cross-sectional study sheds light on the mental health challenges faced by individuals with CD, revealing significant findings and providing insights into potential interventions.
To read more about this study click HERE.
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Blog posts
Gluten-Free Dining in Walt Disney World: Everything you need to know and more!
Planning a trip to Walt Disney World as a gluten-free guest? You’re in for a magical culinary experience! With a little preparation and some insider tips, you can enjoy all
Rising Concern: The Increase in Eating Disorders in Canada
Eating disorders are serious mental health conditions that affect individuals’ relationships with food, their bodies, and their overall well-being. In recent years, Canada has witnessed a concerning rise in the
Savour the Season: June’s Bounty of Fresh Fruits and Vegetables
As June arrives, it brings with it the vibrant colours and flavours of fresh, seasonal fruits and vegetables. This month is a delightful time for food enthusiasts and health-conscious individuals