It's time for a Fresh Start.
Welcome to Fresh Start Nutrition
In my practice, I specialize in various areas, including GI health (celiac disease, IBS, colitis, and Crohn’s disease), cardiovascular health, disordered eating patterns, fatty liver, and chronic disease management.
At Fresh Start Nutrition, my goal is to empower clients dealing with a range of nutritional concerns. I want to help you make informed choices that have a positive impact on your health. Using evidence-based strategies, my aim is to simplify the complexities of nutrition, making it accessible and achievable for both individuals and families. Let’s embark on this journey together!
The Latest and Greatest in Research
Exploring the Link Between Eating Disorders, Body Image Dissatisfaction, and Gluten-Free Diet Adherence Among Celiac Disease Patients
A recent study published in the BMC Journal on July 18, 2024, delves into the association between eating disorders, body image dissatisfaction, and adherence to a GFD among CD patients. This cross-sectional study sheds light on the mental health challenges faced by individuals with CD, revealing significant findings and providing insights into potential interventions.
To read more about this study click HERE.
LEARN MORE OF LATEST AND GREATEST
Watch Nicole on Global News
Want to learn more?
Blog posts
How to Identify Canadian Food Products While Shopping
In today’s climate, purchasing Canadian foods is a top priority for many shoppers. However, understanding food labels can be confusing. In Canada, food labels include specific claims that indicate the
Preventing Prediabetes: Simple Lifestyle Changes for Better Health
Prediabetes is a warning sign that your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The good news? It’s
5 Foods to Kickstart Your New Year
As we step into a fresh year, it’s the perfect time to refocus on nourishing our bodies with wholesome, nutrient-rich foods. Here are five powerhouse foods to include in your