Hi there! My name is Nicole Byrom, and I’m really invested in your health journey.
Hi there! My name is Nicole Byrom, and I’m really invested in your health journey. With more than 20 years of experience and a dedication to evidence-based teaching, I’m here to guide you towards improving your health and overall quality of life. Together, let’s figure out the best path to reach your goals.
Nicole recently appeared on Global News, where she shared expert insights on celiac disease awareness, gluten-free living, and the importance of education and advocacy.
SMART is an acronym that stands for: Specific: Your goal should be clear, concise, and well-defined. It should answer the questions: What do I want to accomplish? Why is it important? Who is involved? Where will it happen? What are the requirements and constraints? Measurable: Your goal should be quantifiable, allowing you
Plan Ahead and Budget Wisely One of the foundational pillars of eating on a budget is planning. Take some time at the beginning of each week to plan your meals. Consider what ingredients you already have and what you need to buy. Create a shopping list and stick to it.
Selective eating is a common phase of childhood development, often emerging around the age of two and potentially lasting until adolescence. Children may exhibit selective eating behaviors due to various factors, including sensory sensitivity, control issues, or simply a dislike for certain textures or flavors. It’s essential to distinguish between
Choose what works best for you! The starter session is my most popular. You are not just getting information, together we are making a transformation!