5 Foods to Kickstart Your New Year
As we step into a fresh year, it’s the perfect time to refocus on nourishing our bodies with wholesome, nutrient-rich foods. Here are five powerhouse foods to include in your
Help! How do I read a food label?
Understanding food labels can help you make informed, healthier choices. In Canada, food labels are regulated by the Canadian Food Inspection Agency (CFIA) and Health Canada, ensuring consistency and transparency.
Five Powerful Foods to Help Lower Cholesterol Levels Naturally
Managing cholesterol levels is critical for maintaining heart health and reducing the risk of cardiovascular disease (CVD). Fortunately, several common foods have been shown to have significant cholesterol-lowering effects. In
Back to School Nutrition: Fueling Young Minds and Bodies for Success
As the school year begins, ensuring your child is fueled with the right nutrients is key to supporting their academic performance, energy levels, and overall well-being. A balanced diet can
Gluten-Free Dining in Walt Disney World: Everything you need to know and more!
Planning a trip to Walt Disney World as a gluten-free guest? You’re in for a magical culinary experience! With a little preparation and some insider tips, you can enjoy all
Rising Concern: The Increase in Eating Disorders in Canada
Eating disorders are serious mental health conditions that affect individuals’ relationships with food, their bodies, and their overall well-being. In recent years, Canada has witnessed a concerning rise in the
Savour the Season: June’s Bounty of Fresh Fruits and Vegetables
As June arrives, it brings with it the vibrant colours and flavours of fresh, seasonal fruits and vegetables. This month is a delightful time for food enthusiasts and health-conscious individuals
Note from a dietitian: Always eat cake on your birthday
Take a moment today to celebrate you. Today is my birthday. Not a big splashy one, but a birthday non-the-less. In a culture where appearances are trumped only by the
Revamp your summer with these super foods
Looking for a way to get healthy this summer? Check out these superfoods! Superfoods are nutrient-rich foods that are particularly beneficial for health and well-being. They are packed with vitamins,
The Mediterranean diet Unlocking the Secrets of Health: The Wonders of the Mediterranean DietThe Mediterranean diet
In the world of nutrition, few dietary patterns have garnered as much attention and praise as the Mediterranean diet. Hailing from the regions surrounding the Mediterranean Sea, this eating style
Navigating Alcohol Choices with Celiac Disease: What’s Safe and What to Avoid
For individuals with celiac disease, a gluten-free lifestyle isn’t a choice—it’s a necessity for maintaining good health and well-being. While much attention is often given to avoiding gluten in food,
Achieving success with SMART goals.
Setting goals is the first step towards turning our visions into reality. However, not all goals are created equal. To maximize our chances of success, it’s essential to craft goals
Feeding Selective Eaters. Tips for parents and caregivers!
Feeding children can often feel like navigating a minefield, especially when faced with selective eaters. Worldwide grapple with the challenge of ensuring their children consume a balanced diet while respecting
Mastering the Art of Eating on a Budget: Tips and Tricks for Savvy Consumers
In a world where the cost of living seems to rise faster than our paychecks, mastering the art of eating on a budget has become a vital skill. Whether you’re
Bone health! Top 5 tips for healthy bones.
Maintaining healthy bones is crucial for overall well-being, and diet plays a significant role in supporting bone health. Here are the top five diet tips for promoting strong and healthy
Demystifying the Low FODMAP Diet: A Comprehensive Guide
In the realm of dietary plans aimed at managing digestive discomfort, the Low FODMAP diet has emerged as a promising approach. FODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and
10 Ways to Maintain Healthy Blood Sugar
In the world of nutrition, there’s one unsung hero that doesn’t always get the attention it deserves: fibre. While we often hear about the latest superfoods or trendy diets, fibre
Nourishing Your Heart: A Guide to Heart-Healthy Eating
In the modern age, where fast food and sedentary lifestyles dominate, maintaining heart health has become a paramount concern. Heart disease remains one of the leading causes of death worldwide.