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Author nabyrom Categories Healthy eating Posted on 0 Comments

Achieving success with SMART goals.

Setting goals is the first step towards turning our visions into reality. However, not all goals are created equal. To maximize our chances of success, it’s essential to craft goals that are specific, measurable, achievable, relevant, and time-bound—otherwise known as SMART goals. Let’s delve into what SMART goals are and how they can serve as a powerful blueprint for personal growth and achievement.

SMART is an acronym that stands for:

Specific: Your goal should be clear, concise, and well-defined. It should answer the questions: What do I want to accomplish? Why is it important? Who is involved? Where will it happen? What are the requirements and constraints?

Measurable: Your goal should be quantifiable, allowing you to track your progress and determine when you’ve successfully achieved it. Define specific criteria or milestones that will indicate your progress along the way.

Achievable: While it’s important to aim high, your goal should also be realistic and attainable. Consider your current resources, skills, and limitations, and set a goal that stretches you without setting you up for failure.

Relevant: Your goal should align with your values, priorities, and long-term objectives. It should be meaningful and relevant to your overall vision for success and fulfillment.

Time-bound: Set a deadline or timeframe for achieving your goal. This creates a sense of urgency and helps prevent procrastination. Be realistic but also ensure that your timeline provides enough motivation to keep you focused and on track.

Why SMART Goals Work

SMART goals help us to define our goals with specificity, and gain clarity on what you want to achieve. This clarity helps eliminate distractions and allows you to focus your energy on activities that move you closer to your objectives. In addition, SMART goals provide tangible metrics for tracking your progress. This allows you to celebrate small victories along the way and make adjustments as needed to stay on course towards your ultimate goal.

How to Implement SMART Goals

Identify Your Objectives: Start by clarifying what you want to achieve. Whether it’s advancing in your career, improving your health and fitness, or mastering a new skill, articulate your goals with specificity.

Break It Down: Break down your overarching goal into smaller, manageable tasks or milestones. This makes your goal more actionable and allows you to track your progress more effectively.

Set SMART Criteria: Apply the SMART criteria to each of your goals to ensure they are specific, measurable, achievable, relevant, and time-bound. Refine your goals as needed to meet these criteria.

Create a Plan: Develop a detailed plan of action outlining the steps you need to take to achieve each goal. Set deadlines for each task or milestone to keep yourself accountable and on track.

Monitor and Adjust: Regularly review your progress towards your goals and make adjustments as needed. Stay flexible and open to new opportunities or changes in direction that may arise along the way.

In Conclusion

SMART goals provide a powerful framework for setting and achieving success in all areas of life. By creating goals that are specific, measurable, achievable, relevant, and time-bound, you can unlock your full potential and turn your dreams into reality. Whether you’re striving for personal growth, professional success, or improved well-being, embracing the SMART approach to goal-setting will set you on the path to a more fulfilling and rewarding life.

Author nabyrom Categories All about kids! Posted on 0 Comments

Feeding Selective Eaters. Tips for parents and caregivers!

Feeding children can often feel like navigating a minefield, especially when faced with selective eaters. Worldwide grapple with the challenge of ensuring their children consume a balanced diet while respecting their food preferences. However, fear not! With a bit of creativity, patience, and understanding, you can transform mealtime into a positive experience for both you and your selective eater.

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Author nabyrom Categories Celiac disease Posted on 0 Comments

Mastering the Art of Eating on a Budget: Tips and Tricks for Savvy Consumers

In a world where the cost of living seems to rise faster than our paychecks, mastering the art of eating on a budget has become a vital skill. Whether you’re a college student or a family trying to stretch every dollar, finding ways to eat well without breaking the bank is essential for financial health and overall well-being. But fear not, for there are numerous strategies and techniques you can employ to eat nutritiously and deliciously without emptying your wallet.

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Author nabyrom Categories Celiac disease Posted on 0 Comments

Demystifying the Low FODMAP Diet: A Comprehensive Guide

In the realm of dietary plans aimed at managing digestive discomfort, the Low FODMAP diet has emerged as a promising approach. FODMAPs, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are types of carbohydrates that can trigger digestive symptoms in some individuals. This dietary protocol, initially developed by researchers at Monash University in Australia, has gained popularity for its effectiveness in alleviating symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues.

Before starting a low FODMAP diet, it is best to be screened for celiac disease to ensure that this is not the cause of your GI discomfort.

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Author nabyrom Categories Celiac disease Posted on 0 Comments

10 Ways to Maintain Healthy Blood Sugar

In the world of nutrition, there’s one unsung hero that doesn’t always get the attention it deserves: fibre. While we often hear about the latest superfoods or trendy diets, fibre quietly plays a crucial role in our overall health and well-being. So, let’s shine a spotlight on this often-overlooked nutrient and explore why it’s so important to make sure we’re getting enough of it in our diets.

What is Fibre?

Fibre, is a type of carbohydrate found in plant foods that our bodies cannot digest or absorb. Unlike other carbohydrates, fiber passes through our digestive system relatively intact. There are two main types of fiber: soluble and insoluble.

  • Soluble fiber dissolves in water to form a gel-like substance. It can help lower blood cholesterol and glucose levels. Sources include oats, barley, nuts, seeds, beans, lentils, and some fruits and vegetables.

  • Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation and promote regularity. Whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans, and potatoes are good sources.

  • The Health Benefits of Fibre

    1. Improved Digestive Health

    One of the most well-known benefits of fibre is its role in promoting healthy digestion. Insoluble fiber adds bulk to the stool, making it easier to pass through the digestive tract. This can help prevent constipation and promote regular bowel movements. On the other hand, soluble fibre feeds the beneficial bacteria in the gut, promoting a healthy gut, which is linked to improved digestion and overall health.

    2. Weight Management

    Fibre-rich foods tend to be more filling than low-fiber foods, which can help with weight management. When we feel full and satisfied after a meal, we’re less likely to overeat or snack on unhealthy foods.

    3. Heart Health

    A high-fibre diet has been linked to a reduced risk of heart disease. Soluble fibre, in particular, can help lower LDL cholesterol levels by interfering with its absorption in the intestines.

    4. Blood Sugar Control

    For those with diabetes or at risk of developing it, fibre can be especially beneficial. Soluble fibre slows the absorption of sugar, helping to improve blood sugar levels. This can contribute to better overall glycemic control and reduce the risk of insulin resistance.

    How to Incorporate More Fibre into Your Diet

    Now that we understand the importance of fiber, the next step is to ensure we’re getting enough of it in our daily diet. Here are some simple tips to increase your fibre intake:

    1. Eat Whole Grains: Choose whole grains such as brown rice, quinoa, whole wheat, and oats over refined grains.

    2. Load Up on Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables at each meal. Be sure to eat the skins when possible, as that’s where much of the fibre is found.

    3. Snack on Nuts and Seeds: Keep a stash of nuts and seeds like almonds, chia seeds, or pumpkin seeds for a quick and fibre-rich snack.

    4. Legumes: Beans, lentils, and chickpeas are excellent sources of fiber. Add them to soups, salads, or as a main dish.

    5. Read Labels: When buying packaged foods, check the nutrition labels for fiber content. Aim for products with at least 3-5 grams of fiber per serving.

    In Conclusion

    While fibre might not be the most glamorous nutrient, its benefits to our health are undeniable. From promoting healthy digestion to reducing the risk of chronic diseases, fibre plays a crucial role in our overall well-being. By making simple changes to incorporate more fibre-rich foods into our diets, we can reap the rewards of this unsung hero and support our health for years to come. So, let’s give fibre the attention it deserves and make it a priority on our plates

Need more support?  Email Nicole Byrom here!

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